Motto: “Wisdom, knowledge,  opens our possibilities to infinity. We are all omnipotent: whatever we believe in – it will become reality. We attract situations, opportunities into our life. We are omniscient: we do not need to be a professor- just rely on our intuition and use it.”   One of my friends is really [...]

      I am proud of my MUM. She just passed 79, and still vigorous, full of life. She is a “human being” with all pros and cons. She is my number one client in personal training… A few of years ago (at that time she was about. 72 years old) she wanted to lose [...]

The universe always speaks to us. Individually or sometimes the message is obvious and visible to many people. It feels great. It is always billowing with energy and uplifting and grips you tight like a passionate tango dancer… you just can’t resist… you have to dance with it and enjoy… I am just a beginner [...]

  Book your place by mail to: hello@mypilates.co.uk or text to: 077 87 84 7168 Appointments available on Tuesdays morning and Fridays afternoon. Other times  are available by arrangement. Thai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. It is a truly wonderful experience for [...]

  Have you ever felt overwhelmed? When the tasks are suffocating you, the waves above your head and you are in the middle of the bitter battle against gaining more time- or pressing to get more jobs done within the given time scale. Wait a minute… Get a big breath… Feel how the fresh air [...]

Did you notice when there is something disturbing you: Whether it is a noise/ music that you do not like- or a reminder of you something bad from your past-a picture- or a smell associated with negative memory… Have you ever asked yourself: why this is getting on my nerves? Can I do something about [...]

This is a new opportunity to maintain your best form on the go. Take care of yourself, so you will be able to serve others better. Take the opportunity to get full professional attention and remove all energy blockages tensions, strains from your body. Can you afford to get ill/ flu/ infection and stay in [...]

      FIND WHO YOU ARE         As that lovely old Chinese proverb has it: “Tension is who you want to be. Relaxation is who you are”   I got this quotation on a flyer the other day. When I scanned the postcard at the first time it was too dense [...]

Most people live their life in autopilot mode. Get up in the morning; automatically do the morning routine… half asleep…. :They might wake up a bit more by the time they dress up… have breakfast… and shout out for the day… They might turn the box/ radio on just for “background noise”… even not aware [...]

Most of us do not like to face the harsh reality… they prefer to see themselves to be mysterious, beautiful, and clever but certainly not to be seen with scars and red marks on their face or soul. It is convenient to be in the comfort zone: nice and warm. We all like to be [...]